Food Shopping for Better Health: Weight Loss 2007

It has been reported that approximately 3.3 million Australians are obese with another 5.6 million overweight.  By making subtle changes to your diet and the food that you eat, you can help yourself to a better state of health. 

This book provides you with the "Top 5" food brands in different food categories including dairy, breads, cereals, fats, beverages and processed meats to name a few.

This easy-to-use shoppers guide will give you:

• The top food brands in different food categories
• Time – we have compared different products for you
• A better understanding about food labelling
• Independent food health comparisons
• Ability to make better food purchases for your family

• Better health through making better food choices