|
MEAL OF THE MOMENT
Pear and Berry Smoothie
Ingredients
2 ripe Packham
pears
200g tub low- fat berry yoghurt
2 tablespoons
lemon juice
8 ice cubes
150g raspberries or
strawberries
Method
1.)
Before peeling the
pears, cut 4 thin unpeeled slices for garnishing (optional).
Peel, core and roughly chop the pears. Place in a blender
along with the yoghurt, lemon juice and ice.
2.) Blend
until smooth. Add the raspberries and blend again. Pour into 2
chilled glasses and serve garnished with the pear
slices.
Suggested Serving Size
270g
Nutrition Information
|
Nutrient |
Per
100g |
Suggested
Serving Size
|
|
Energy |
198kJ |
535kJ |
|
Protein
|
1.7g |
4.5g |
|
Fat, total |
0.4g |
1.0g |
|
Fat, saturated
|
0.2g |
0.5g |
|
Carbohydrate, Total |
8.7g |
23.4g |
|
Sugars |
8.7g |
23.4g |
|
Sodium |
16mg |
43mg | |
Note: The nutrition information
contained in this recipe is based on data considered to be
accurate and reliable at the time of production. Nutrition
data has been calculated in accordance with FSANZ guidelines
using raw ingredient information provided by suppliers.
Nutrition data is indicative and provided as a guide
only.
Recipe Source: Horticulture
Australia Limited |
