The Stay Lite e-course is a 6 week
e-course designed to keep you on track with your Healthy Eating
and Weight Loss Program. You have worked hard to achieve your
weight loss goals so we want to motivate you to stay
lite.
The e-course is delivered to your 'in box' every
week and aims to educate you about food and improving your
health through the food that you eat. It is just like having
your own personal food coach.
Topics
include:
- Dining Out
- Kick start and Re-energise
- Energy Requirements
- Physical Activity
- Family Support
- Emotional Eating
There are no meetings to attend and
you can undertake the e-course at your own pace.
During
the 6 week course you will also have access to the Better
Eating Better Health online Maintenance Program and a library
full of interesting articles on improving your
health.
BONUS: Access to
D.I.Y Online Meal Planner (valued at $49.95
p.a)
