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Healthy
Eating Lifestyle e-Course
The Healthy Eating
e-course is a 12 week couse which is designed to give you the
power and knowledge to make improvements to your current
eating and exercise practices.
The e-course is
delivered to your 'in box' every week and aims to educate you
about food and improving your health through the food that you
eat.
Topics
include:
- Meal
Planning
- Getting
Motivated
- Reading Food
Labels
- Energy and Your
Requirements
- Dining Out
- Shopping for
Food
- Physical
Activity
- All about food
- Rewards
- Maintaining your
weight
There are no
meetings to attend and you can undertake the e-course at your
own pace.
During the 12 week
course you will also have access to the Better Eating Better
Health online Healthy Eating Program and a library full of
interesting articles on improving your
health.
BONUS: Access to D.I.Y Online
Meal Planner (valued at $49.95
p.a)
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