What is it?

A Do-It-Yourself Internet based meal planner.

What does it do?

Helps you to achieve a healthy BMI (Body Mass Index) by taking a common-sense approach to health management.

Why would I care?

A Body Mass Index that is not in the healthy range can indicate that you are “at risk” of developing lifestyle diseases such as Type II Diabetes, Heart disease, Stroke and certain cancers.

How does it do it?

Based on your current BMI, it allows you to develop daily meal plans tailored to your individual food choices and energy requirements.

How do I use it?

By accessing the internet on a personal computer in the privacy of your own home or workplace.

What is it based on?

The Dietary Guidelines for Australian Adults and Children (Australian Federal Government)

How much does it cost?

$49.95 is the recommended retail price which includes GST. This gives you 12 months access per person.

What are the on-going costs?

$0

Do I have to buy special food?

NO !  Your food choices are made from your preferred grocery store or supermarket depending on your likes not your dislikes.

Will it work for me?

Commitment, motivation and self discipline are the key to achieving any goal that you set yourself.  Only you can answer that question.

What doesn’t the program do?

Offer an extreme quick-fix to achieving a healthy BMI

(Body Mass Index)

How do I start using the DIY Meal Planner?

Click on the sign up below button or contact us on (02) 49426835 (within Australia) or +61 2 49426835 (international) during business hours.